Spring Into Action: How to Prevent Sports Injuries This Season in Derry, NH

Gear up for spring sports safely! Sports and Rehab in Derry, Salem, and Hampstead, NH shares expert tips to prevent injuries this season. Learn how physical therapy and Trigger Point

Rheumatoid Arthritis Awareness Day: How Physical Therapy Supports Joint Health and Mobility

Rheumatoid Arthritis Awareness Day, observed on February 2, brings attention to a chronic autoimmune condition that affects more than just the joints. Rheumatoid arthritis (RA) causes inflammation throughout the body

Staying Active in Winter Without Injury: A Smarter Way to Start the New Year

Learn how to prevent winter injuries and safely stay active in the New Year. Sports & Rehab serves Derry, Salem, and Hampstead, NH with expert rehabilitation and injury prevention care.

Physical Therapy in Derry, NH: Personalized Rehabilitation to Restore Strength, Mobility, and Confidence

Sports and Rehab in Derry, NH offers personalized physical therapy and rehabilitation for mobility limitations, injuries, and pre- and post-surgical recovery. Restore strength and independence with expert care.

Understanding Pelvic Floor Therapy (PFPT)/Pelvic Floor Muscle Training (PFMT)

Pelvic floor physical therapy (PFPT) is also known as pelvic floor muscle training (PFMT). PFPT is considered to be a first-time, conservative treatment for pelvic floor disorders. Patients are given