Rheumatoid Arthritis Awareness Day, observed on February 2, brings attention to a chronic autoimmune condition that affects more than just the joints. Rheumatoid arthritis (RA) causes inflammation throughout the body and can significantly impact mobility, strength, and quality of life if not properly managed.
At Derry Sports & Rehab, we work with patients living with rheumatoid arthritis to help reduce pain, protect joint function, and maintain independence through personalized physical therapy programs.
What Is Rheumatoid Arthritis?
Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly attacks the lining of the joints. Unlike osteoarthritis, which is caused by wear and tear, RA is systemic and inflammatory. It commonly affects the hands, wrists, knees, feet, and shoulders, often on both sides of the body.
Common symptoms include:
- Joint pain and swelling
- Morning stiffness lasting longer than 30 minutes
- Reduced range of motion
- Fatigue and weakness
Because RA can progress over time, early intervention and ongoing management are critical.
How Rheumatoid Arthritis Affects Movement
Chronic inflammation can lead to joint damage, muscle weakness, and reduced stability. Over time, this can make everyday activities such as walking, climbing stairs, gripping objects, or exercising more difficult.
Without proper movement strategies, people with RA may unintentionally limit activity, which can further reduce strength and joint support.
The Role of Physical Therapy in Rheumatoid Arthritis Care
Physical therapy is a key part of managing rheumatoid arthritis. While it does not cure RA, it plays an important role in reducing symptoms and preserving function.
At Derry Sports & Rehab, physical therapy for RA may focus on:
- Improving joint mobility and flexibility
- Strengthening muscles that support affected joints
- Reducing stiffness through guided movement
- Improving balance and coordination
- Teaching joint-protection and energy-conservation techniques
Therapy plans are customized based on disease activity, symptoms, and individual goals.
Benefits of Physical Therapy for Rheumatoid Arthritis
Consistent physical therapy can help patients with RA:
- Decrease joint pain and stiffness
- Improve strength and endurance
- Maintain or improve range of motion
- Reduce stress on inflamed joints
- Stay active safely and confidently
Our therapists carefully adjust exercises to avoid overloading joints during flare-ups while still promoting healthy movement.
When to Consider Physical Therapy
You may benefit from physical therapy if you:
- Experience persistent joint stiffness or swelling
- Have difficulty with daily activities due to joint pain
- Feel weaker or less stable than before
- Want to stay active while protecting your joints
Early therapy can help slow functional decline and support long-term joint health.
Supporting Long-Term Joint Health
Managing rheumatoid arthritis often requires a team approach that may include medical care, medication, and movement-based therapy. Physical therapy provides practical tools to help patients move better, reduce discomfort, and stay engaged in daily life.
On Rheumatoid Arthritis Awareness Day and throughout the year, Derry Sports & Rehab is committed to helping patients with RA move safely and maintain their independence through evidence-based rehabilitation care.